Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus.

Latest Posts

    Sorry, no posts matched your criteria.

about me 

“Life is the dancer and you are the dance.” – Eckhart Tolle

Sport is part of me and has always guided me

I am a happy woman who has discovered from her early age the passion for sports and I understood that through hard work and dedication you can get enormous satisfaction. Sport is part of me and it has always guided me to build a lifestyle that would make my lips smile every day. As a coach I managed to share the knowledge and the values that I accumulated as an athlete with the children I worked with and won important national championship titles in rhythmic gymnastics, over 20 world championship titles, 15 vice-champions, 15 Romanian championship titles, 11 Hungarian championships titles at various dance categories.

Teodora Lăzuran

From gymnastics to fitness

After 2005, with the development of my own dance and fitness center – ARS NOVA, I contributed through the activities organized to the awareness that movement is essential for the body and mind, it is a decisive factor in the harmonious development of the children and in keeping in shape of adults.
In fitness I have over 20 years of experience in teaching various group classes (aerobics, masterstreching, fitball, zumba, aquazumba, zumbatomic).

The passion for sports has led me to actively engage in the healthy way of life of urban citizens by creating my own Sport, Beauty & Fun Show which I made and presented at the local stations Antena 1 Oradea and TVS Oradea.

My story begins at the age of 6 when I was selected to be part of a rhythmic gymnastics class in Iasi, the city where I lived with my parents. I discovered there a special energy that motivated me to want more, so at the age of 12 I moved to Oradea to prepare myself to another level, that of the national champhionship. At 18, I was already proud of four championship titles of Romania.

As a personal coach, I succeeded, through involvement, knowledge to achieve exceptional results for the subjects I trained

Discipline leads to success

For me the most important aspect is discipline, because of the the rigors of being a performer in rhythmic gymnastics, where I have won 10 titles of champion of Romania.

11 years of studying ballet

My past was shaped by one of the best ballet teachers: Stanciu Family (1979-1982), Master Balogh (1982-1985), Master Valkay (1985 -89) and Great Master Ligia Cosoi (1990-1991)


I started practicing gymnastics at the early age of 7 and trained until 18.
During these 11 years I won 10 Romanian Championship Titles and also became a Member of “National Team of Romania”

For the work & ambition I put in this sport I was awarded Master of Sport in Rhythmic Gymnastics in 1989

Rhythmic Gymnastics

Being part of gymnastics I have focused on rhythmic gymnastics, based on my graduation of the National School of Coaches specializing in rhythmic gymnastics in Bucharest and receiving the Master of Sports in Rhythmic Gymnastics in 1989, I was part of National School of Coaches for Rhythmic Gymnastics from 1991 to 2005.

After I moved to Oradea I worked at the Sport Highschool in Oradea.

Manager Fitness Center and Dance Academy

Also in 2005 I started my own Fitness Centre, now 13 years later, the gym is considered number 1 in Oradea. Check more about the gym here.

Ars Nova - Giulia - 0048

National Cheerleaders Association President

  • taking over MBTA Romania in 2007
  • organizing, promoting cheerleaders as a sports movement in Romania
  • Recognizing cheer leading as a sport in Romania – 2009


17 – World Champion
5 – Vice-Champion
4 – 3rd Place


7 – 1st Place
1 – 2nd Place
2 – 3rd Place


29 – 1st Place
9 – 2nd Place
1 – 3rd Place